https://www.breaker.fit/articles daily 0.75 2021-03-12 https://www.breaker.fit/home daily 1.0 2021-03-18 https://static1.squarespace.com/static/5e9ca421edf91254120b70c0/t/604b7400c897982c6723892a/1615557637677/IMG_3716.jpg Home https://www.breaker.fit/program daily 0.75 2021-03-23 https://static1.squarespace.com/static/5e9ca421edf91254120b70c0/t/6054cb84f6ac5f7d901d2e92/1616423602302/IMG_7025.jpg Our Program - BRKR anywhere. No equipment? No problem. A limited equipment version of the BRKRWOD that meets you where you are. Extremely versatile. Extremely potent. Get fit, anywhere. Program Details Session Duration / 60 Minutes Training Days Per Week / Programmed daily Who is it for / Anyone who wants to get really fit Equipment / Dumbbells, a sandbag, somewhere to do pull ups https://static1.squarespace.com/static/5e9ca421edf91254120b70c0/t/6058a5007e7c406eeb089e25/1616426577603/IMG_6622+%281%29.jpg Our Program - rockBRKR. More weightlifting. More conditioning. More suffering. RockBRKR adds 8+ hours of weekly volume to the BRKRwod with detailed instructions to help you prioritize your weaknesses. Program Details Session Duration / Multiple 90+ minute sessions Training Days Per Week / 6 Days a Week Who is it for / Experienced competitive CrossFit athletes Equipment / The more, the better. https://static1.squarespace.com/static/5e9ca421edf91254120b70c0/t/6054de54bd497c5c8e28e385/1616423136741/IMG_5340.jpg Our Program - Brkr WOD. Demanding and effective. BRKRwod is our flagship track born out of 10+ years of writing workouts for CrossFit affiliates. Commit to 5 to 6 hours a week and get extremely fit. Program Details Session Duration / 60 Minutes Training Days Per Week / Programmed daily Who is it for / Anyone who wants to get really fit Equipment / Pull up bar, a barbell with plates, dumbbells, & rings. https://static1.squarespace.com/static/5e9ca421edf91254120b70c0/t/6058a4469ce4f72ce59a51d4/1616421963517/Sydney.jpg Our Program - BRKR builder. Strength takes time. Jump start the process with BRKRbuilder. Performed either as an addon-on or as a replacement for BRKRwod to add strength, size, & power without sacrificing your conditioning. Program Details Session Duration / 60-90 Minutes Training Days Per Week / 5 Days, One Optional Who is it for / Athletes limited by their strength Equipment / Everything from BRKRwod, as well as a sandbag and rower.